A diet to gain more energy

A diet to gain more energy

Complex carbohydrates are the key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Let's find out which foods you need in your diet for round-the-clock energy:

Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time. Yet even when you're at your busiest, you should never cut corners when it comes to maintaining a healthy diet. Your body needs food to function at its best and to fight the daily stress and fatigue of life. Our energy comes from the foods we eat and the liquids we drink. The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbohydrates have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel.

Complex carbohydrates such as high-fiber cereals, whole-grain breads and pastas, dried beans, and starchy vegetables are the best type of foods for prolonged energy because they are digested at a slow, consistent rate. Complex carbohydrates also stabilize your body’s sugar level, which in turn causes the pancreas to produce less insulin. This gives you a feeling of satisfaction and you are less hungry.

Another important in a healthy, energy-producing diet is protein (preferably chicken, turkey, pork tenderloin, and fish), legumes (lentils and beans), and a moderate amount of healthy mono unsaturated and polyunsaturated fats (avocados, seeds, nuts, and certain oils).Adequate fluids are also essential for sustaining energy.

The Peptide YY hormone could be the cause of anorexia in the aging

The Peptide YY hormone could be the cause of anorexia in the aging

For a very long time, physicians have been laying blame on the hormone ghrelin – a hormone that tells the body when you are hungry – for loss of weight and under nutrition among elderly people. People in this age bracket experience lack of appetite, which is a condition referred to as…

Too much manganese sparks attention deficit problems

Attention deficit hyperactivity disorder (ADHD) is one of the most common disorders among children. The symptoms include hyperactivity, impulsiveness, and basically being inattentive while play, at school or at home. While everyone has the tendency of being hyperactive or being inattentive, for…

Best Protein Rich Foods to Optimize Your Diet

Best Protein Rich Foods to Optimize Your Diet