Lead an organic life by eating fresh

Lead an organic life by eating fresh

You don’t need to be a farmer to lead an organic life and eat fresh or healthy. All you need is a clever and wise way to ensure that you are eating absolutely organic food.

•    Grow vegetables and herbs such as green onions, potatoes, tomatoes etc. that can be easily grown and harvested.
•    In your garden, grow edible weeds such as dandelions, nettles, clover, garlic etc. as they also possess medicinal values. 
•    Fruits like mulberries, apples, pears grow on trees which you can have in your backyard. So plant a fruit tree according to your weather and location. 
•    For other fresh produce, go to a local farm or visit your farmer’s market where  you can get any crop, vegetable and fruit that is in season. 
•    Get your own hens if you can, to get fresh free-range eggs every day. 
•    Don’t waste food that you cook. Use the leftovers to make something new or use them to make a compost for your garden. 

 

 

The Peptide YY hormone could be the cause of anorexia in the aging

The Peptide YY hormone could be the cause of anorexia in the aging

For a very long time, physicians have been laying blame on the hormone ghrelin – a hormone that tells the body when you are hungry – for loss of weight and under nutrition among elderly people. People in this age bracket experience lack of appetite, which is a condition referred to as…

Too much manganese sparks attention deficit problems

Attention deficit hyperactivity disorder (ADHD) is one of the most common disorders among children. The symptoms include hyperactivity, impulsiveness, and basically being inattentive while play, at school or at home. While everyone has the tendency of being hyperactive or being inattentive, for…

Best Protein Rich Foods to Optimize Your Diet

Best Protein Rich Foods to Optimize Your Diet